SUPER SEEDED MULTI - GRAIN vs ORIGINAL NAAN
Nutrition comparison per 100 g serving
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ORIGINAL NAAN wins in 6 out of 11 nutrient categories
SUPER SEEDED MULTI - GRAIN: 3
vs
ORIGINAL NAAN: 6
(2 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 5.2 g | 9.5 g | |
| Carbs | 37.9 g | 50 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 10.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 414 MG | 714 MG |