SUPER SEED CRACKERS vs REDUCED FAT GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 5 out of 11 nutrient categories
SUPER SEED CRACKERS: 5
vs
REDUCED FAT GOLDEN CRACKERS: 3
(3 ties)
Overview
| Nutrient | SUPER SEED CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,033 MG |