SUPER SEED & ANCIENT GRAIN BLEND vs WHITE QUINOA

Nutrition comparison per 100 g serving

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SUPER SEED & ANCIENT GRAIN BLEND wins in 11 out of 19 nutrient categories

SUPER SEED & ANCIENT GRAIN BLEND: 11 vs WHITE QUINOA: 2 (6 ties)

Overview

Nutrient	SUPER SEED & ANCIENT GRAIN BLEND	WHITE QUINOA	Winner
Calories	433 cal	356 cal
Protein	13.3 g	13.3 g	Tie
Carbs	56.7 g	68.9 g
Fat	16.7 g	5.6 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEED & ANCIENT GRAIN BLEND	Winner
Niacin	5.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPER SEED & ANCIENT GRAIN BLEND	WHITE QUINOA	Winner
Calcium, Ca	200 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	4.8 MG	4 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	500 MG	0 MG
Potassium, K	283 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2 MG	0 MG

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