SUPER SALAD KIT vs LEAFY ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
SUPER SALAD KIT: 2
vs
LEAFY ROMAINE LETTUCE: 4
(4 ties)
Overview
| Nutrient | SUPER SALAD KIT | LEAFY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SALAD KIT | LEAFY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 256 MG | 235 MG | |
| Sodium, Na | 82 MG | 12 MG |