SUPER ROLL vs MINI CUPCAKES
Nutrition comparison per 100 g serving
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MINI CUPCAKES wins in 6 out of 10 nutrient categories
SUPER ROLL: 3
vs
MINI CUPCAKES: 6
(1 ties)
Overview
| Nutrient | SUPER ROLL | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 63.6 g | 57.8 g | |
| Fat | 13.8 g | 14.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ROLL | MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | SUPER ROLL | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 185 MG | 437 MG |