SUPER PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 11 nutrient categories
SUPER PUDDING: 4
vs
PUDDING: 5
(2 ties)
Overview
| Nutrient | SUPER PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 83 cal | 120 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 15.4 g | 21.7 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 122 MG | 125 MG |