SUPER PREMIUM SHORT GRAIN BROWN RICE vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 4 out of 10 nutrient categories
SUPER PREMIUM SHORT GRAIN BROWN RICE: 3
vs
RISOTTO: 4
(3 ties)
Overview
| Nutrient | SUPER PREMIUM SHORT GRAIN BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 349 cal | 351 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 74.4 g | 75.7 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM SHORT GRAIN BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | SUPER PREMIUM SHORT GRAIN BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |