SUPER PREMIUM OATMEAL vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 14 out of 19 nutrient categories
SUPER PREMIUM OATMEAL: 4
vs
GREAT VALUE: 14
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 392 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 68.8 g | 87.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 303 MG | |
| Iron, Fe | 3.2 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 282 MG | 121 MG | |
| Sodium, Na | 426 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |