SUPER PREMIUM MILK vs NON-FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUPER PREMIUM MILK: 4 vs NON-FAT MILK: 4 (2 ties)

Overview

Nutrient	SUPER PREMIUM MILK	NON-FAT MILK	Winner
Calories	85 cal	38 cal
Protein	3.4 g	3.3 g
Carbs	11.0 g	5 g
Fat	3.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER PREMIUM MILK	NON-FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER PREMIUM MILK	NON-FAT MILK
Calcium, Ca	106 MG	125 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	76 MG	44 MG

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