SUPER PICCAS vs EL RANCHERO
Nutrition comparison per 100 g serving
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SUPER PICCAS wins in 5 out of 10 nutrient categories
SUPER PICCAS: 5
vs
EL RANCHERO: 4
(1 ties)
Overview
| Nutrient | SUPER PICCAS | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 554 cal | 462 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 85.7 g | 71.8 g | |
| Fat | 17.9 g | 18.0 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PICCAS | EL RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SUPER PICCAS | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 385 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 539 MG | 128 MG |