SUPER PICCAS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
SUPER PICCAS: 4
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | SUPER PICCAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 554 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PICCAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8.6 MG |
Minerals
| Mineral | SUPER PICCAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 539 MG | 929 MG |