SUPER OATS PACKETS vs GOLDEN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN CEREAL wins in 11 out of 17 nutrient categories
SUPER OATS PACKETS: 3
vs
GOLDEN CEREAL: 11
(3 ties)
Overview
| Nutrient | SUPER OATS PACKETS | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 16.3 g | 2.6 g | |
| Carbs | 65.1 g | 84.2 g | |
| Fat | 8.1 g | 6.6 g | |
| Fiber | 11.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS PACKETS | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 421 MG | |
| Iron, Fe | 4.2 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 395 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |