SUPER OATS PACKETS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 15 out of 22 nutrient categories
SUPER OATS PACKETS: 5
vs
SWEETENED RICE CEREAL: 15
(2 ties)
Overview
| Nutrient | SUPER OATS PACKETS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 414 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SUPER OATS PACKETS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 70 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |