SUPER OATS PACKETS vs SWEETENED RICE CEREAL

Nutrition comparison per 100 g serving

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SWEETENED RICE CEREAL wins in 12 out of 19 nutrient categories

SUPER OATS PACKETS: 5 vs SWEETENED RICE CEREAL: 12 (2 ties)

Overview

Nutrient	SUPER OATS PACKETS	SWEETENED RICE CEREAL	Winner
Calories	372 cal	407 cal
Protein	9.3 g	3.7 g
Carbs	76.7 g	88.9 g
Fat	5.8 g	3.7 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER OATS PACKETS	SWEETENED RICE CEREAL	Winner
Folate, total	0 UG	370 UG
Niacin	0 MG	18.5 MG
Riboflavin	0 MG	1.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.6 UG
Vitamin B-6	0 MG	1.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	SUPER OATS PACKETS	SWEETENED RICE CEREAL
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.4 MG	6.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	70 MG	630 MG
Zinc, Zn	0 MG	5.6 MG

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