SUPER OATS PACKETS vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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SUPER OATS PACKETS wins in 6 out of 10 nutrient categories
SUPER OATS PACKETS: 6
vs
ORGANIC ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | SUPER OATS PACKETS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS PACKETS | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 70 MG | 0 MG |