SUPER NUTTY GRANOLA vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES ORGANIC CEREAL wins in 5 out of 11 nutrient categories
SUPER NUTTY GRANOLA: 4
vs
CORN FLAKES ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | SUPER NUTTY GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER NUTTY GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER NUTTY GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 54 MG | 120 MG |