SUPER MULTIGRAIN CRACKERS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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SUPER MULTIGRAIN CRACKERS wins in 6 out of 10 nutrient categories
SUPER MULTIGRAIN CRACKERS: 6
vs
KETTLE CHIPS: 1
(3 ties)
Overview
| Nutrient | SUPER MULTIGRAIN CRACKERS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MULTIGRAIN CRACKERS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MULTIGRAIN CRACKERS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 233 MG |