SUPER MIX VEGETABLES vs SNIPPED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER MIX VEGETABLES wins in 6 out of 11 nutrient categories
SUPER MIX VEGETABLES: 6
vs
SNIPPED GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | SUPER MIX VEGETABLES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MIX VEGETABLES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | SUPER MIX VEGETABLES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 159 MG | 0 MG |