SUPER-MINI NUT TACOS vs JALAPENO MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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SUPER-MINI NUT TACOS wins in 18 out of 25 nutrient categories
SUPER-MINI NUT TACOS: 18
vs
JALAPENO MOZZARELLA STICKS: 4
(3 ties)
Overview
| Nutrient | SUPER-MINI NUT TACOS | JALAPENO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 295 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 12.6 g | 31.7 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-MINI NUT TACOS | JALAPENO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | SUPER-MINI NUT TACOS | JALAPENO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 267 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 177 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 111 MG | 882 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |