SUPER LUMP PASTEURIZED CRABMEAT vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SUPER LUMP PASTEURIZED CRABMEAT wins in 5 out of 10 nutrient categories
SUPER LUMP PASTEURIZED CRABMEAT: 5
vs
SARDINES IN OIL: 1
(4 ties)
Overview
| Nutrient | SUPER LUMP PASTEURIZED CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 19.6 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUMP PASTEURIZED CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER LUMP PASTEURIZED CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 377 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 349 MG |