SUPER LUMP CRAB MEAT vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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SUPER LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
SUPER LUMP CRAB MEAT: 6
vs
IMITATION CRAB MEAT: 1
(4 ties)
Overview
| Nutrient | SUPER LUMP CRAB MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 1.2 g | 16.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUMP CRAB MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER LUMP CRAB MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 356 MG | 294 MG | |
| Sodium, Na | 560 MG | 529 MG |