SUPER LUMP CRAB MEAT vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 10 out of 15 nutrient categories
SUPER LUMP CRAB MEAT: 3
vs
SMALL RAW SHRIMP: 10
(2 ties)
Overview
| Nutrient | SUPER LUMP CRAB MEAT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUMP CRAB MEAT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG |
Minerals
| Mineral | SUPER LUMP CRAB MEAT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 356 MG | 50 MG | |
| Sodium, Na | 560 MG | 575 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |