SUPER KING MARKETS vs GEFILTE FISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUPER KING MARKETS: 4 vs GEFILTE FISH: 4 (2 ties)

Overview

Nutrient	SUPER KING MARKETS	GEFILTE FISH	Winner
Calories	221 cal	128 cal
Protein	19.5 g	14.9 g
Carbs	0.9 g	0 g
Fat	14.2 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPER KING MARKETS	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SUPER KING MARKETS	GEFILTE FISH
Calcium, Ca	71 MG	43 MG
Iron, Fe	1.6 MG	0.8 MG
Sodium, Na	119 MG	0 MG

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