SUPER KING MARKETS vs GEFILTE FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER KING MARKETS: 4
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | SUPER KING MARKETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 221 cal | 128 cal | |
| Protein | 19.5 g | 14.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.2 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KING MARKETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SUPER KING MARKETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 119 MG | 0 MG |