SUPER KALE POPCORN vs UTZ
Nutrition comparison per 100 g serving
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SUPER KALE POPCORN wins in 6 out of 10 nutrient categories
SUPER KALE POPCORN: 6
vs
UTZ: 2
(2 ties)
Overview
| Nutrient | SUPER KALE POPCORN | UTZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE POPCORN | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SUPER KALE POPCORN | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 367 MG |