SUPER KALE POPCORN vs SCONZA
Nutrition comparison per 100 g serving
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SUPER KALE POPCORN wins in 6 out of 10 nutrient categories
SUPER KALE POPCORN: 6
vs
SCONZA: 3
(1 ties)
Overview
| Nutrient | SUPER KALE POPCORN | SCONZA | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE POPCORN | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SUPER KALE POPCORN | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 0 MG |