SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 3
vs
BROCCOLI RICE: 3
(6 ties)
Overview
| Nutrient | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 225.9 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 35 MG | 41 MG |