SUPER KALE BLEND vs WATERMELON CHUNK

Nutrition comparison per 100 g serving

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SUPER KALE BLEND wins in 9 out of 13 nutrient categories

SUPER KALE BLEND: 9 vs WATERMELON CHUNK: 3 (1 ties)

Overview

Nutrient	SUPER KALE BLEND	WATERMELON CHUNK	Winner
Calories	49 cal	32 cal
Protein	3.5 g	0.7 g
Carbs	9.2 g	7.4 g
Fat	0.7 g	0 g
Fiber	3.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER KALE BLEND	WATERMELON CHUNK	Winner
Vitamin C, total ascorbic acid	100 MG	8.5 MG
Vitamin K (phylloquinone)	581.7 UG	0 UG

Mineral	SUPER KALE BLEND	WATERMELON CHUNK
Calcium, Ca	129 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	460 MG	0 MG
Sodium, Na	42 MG	0 MG

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