SUPER KALE BLEND vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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SUPER KALE BLEND wins in 10 out of 13 nutrient categories
SUPER KALE BLEND: 10
vs
DICED YELLOW ONIONS: 2
(1 ties)
Overview
| Nutrient | SUPER KALE BLEND | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.2 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 581.7 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |