SUPER JUICE vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
SUPER JUICE: 4
vs
PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | SUPER JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.4 g | 6.9 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SUPER JUICE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 34 MG |