SUPER HEAVY PIZZA SAUCE WITH BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER HEAVY PIZZA SAUCE WITH BASIL: 5
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | SUPER HEAVY PIZZA SAUCE WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.1 g | 8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER HEAVY PIZZA SAUCE WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER HEAVY PIZZA SAUCE WITH BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 459 MG | 296 MG |