SUPER GREENS! vs AVOCADO RANCH CHOPPED KIT
Nutrition comparison per 100 g serving
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SUPER GREENS! wins in 11 out of 15 nutrient categories
SUPER GREENS!: 11
vs
AVOCADO RANCH CHOPPED KIT: 2
(2 ties)
Overview
| Nutrient | SUPER GREENS! | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS! | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 442.4 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS! | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 225 MG | |
| Sodium, Na | 112 MG | 220 MG |