SUPER GREENS! vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SUPER GREENS! wins in 10 out of 15 nutrient categories
SUPER GREENS!: 10
vs
SHAVED BRUSSELS SPROUTS: 2
(3 ties)
Overview
| Nutrient | SUPER GREENS! | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS! | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 442.4 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS! | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 388 MG | |
| Sodium, Na | 112 MG | 24 MG |