SUPER GREENS! vs BABY SPINACH
Nutrition comparison per 100 g serving
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SUPER GREENS! wins in 7 out of 15 nutrient categories
SUPER GREENS!: 7
vs
BABY SPINACH: 2
(6 ties)
Overview
| Nutrient | SUPER GREENS! | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS! | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 442.4 UG | 482.4 UG |
Minerals
| Mineral | SUPER GREENS! | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 112 MG | 76 MG |