SUPER GREEN HUMMUS vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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SUPER GREEN HUMMUS wins in 5 out of 11 nutrient categories
SUPER GREEN HUMMUS: 5
vs
VEGGIE HUMMUS: 4
(2 ties)
Overview
| Nutrient | SUPER GREEN HUMMUS | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 60 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 17.9 g | 2.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREEN HUMMUS | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GREEN HUMMUS | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 536 MG | 128 MG |