SUPER GRAINS ORGANIC BREAD vs BRIOCHE BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BREAD wins in 10 out of 15 nutrient categories

SUPER GRAINS ORGANIC BREAD: 3 vs BRIOCHE BREAD: 10 (2 ties)

Overview

Nutrient	SUPER GRAINS ORGANIC BREAD	BRIOCHE BREAD	Winner
Calories	250 cal	289 cal
Protein	10.7 g	13.3 g
Carbs	50 g	48.9 g
Fat	3.6 g	4.4 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAINS ORGANIC BREAD	BRIOCHE BREAD	Winner
Folate, total	0 UG	156 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER GRAINS ORGANIC BREAD	BRIOCHE BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	304 MG	378 MG

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