SUPER GRAINS ORGANIC BREAD vs ROUND TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

SUPER GRAINS ORGANIC BREAD: 3 vs ROUND TOP WHEAT BREAD: 6 (5 ties)

Overview

Nutrient	SUPER GRAINS ORGANIC BREAD	ROUND TOP WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	1.9 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPER GRAINS ORGANIC BREAD	ROUND TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	442 MG

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