SUPER GRAINS ORGANIC BREAD vs HAMBURGER BUNS ENRICHED

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 8 out of 13 nutrient categories

SUPER GRAINS ORGANIC BREAD: 4 vs HAMBURGER BUNS ENRICHED: 8 (1 ties)

Overview

Nutrient	SUPER GRAINS ORGANIC BREAD	HAMBURGER BUNS ENRICHED	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	50 g	53.9 g
Fat	3.6 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAINS ORGANIC BREAD	HAMBURGER BUNS ENRICHED	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SUPER GRAINS ORGANIC BREAD	HAMBURGER BUNS ENRICHED
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	304 MG	462 MG

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