SUPER GRAINS BAKED CROUTONS vs POTATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

POTATO BREAD wins in 9 out of 15 nutrient categories

SUPER GRAINS BAKED CROUTONS: 3 vs POTATO BREAD: 9 (3 ties)

Overview

Nutrient	SUPER GRAINS BAKED CROUTONS	POTATO BREAD	Winner
Calories	500 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.9 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAINS BAKED CROUTONS	POTATO BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER GRAINS BAKED CROUTONS	POTATO BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	929 MG	423 MG

Ad 728x90