SUPER GRAINS vs HEMP HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER GRAINS wins in 5 out of 11 nutrient categories
SUPER GRAINS: 5
vs
HEMP HEARTS: 3
(3 ties)
Overview
| Nutrient | SUPER GRAINS | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 12.2 g | 33.3 g | |
| Carbs | 67.4 g | 6.7 g | |
| Fat | 5.1 g | 53.3 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 10.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |