SUPER GRAIN PANCAKE MIX vs BAKING & PANCAKE MIX

Nutrition comparison per 100 g serving

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SUPER GRAIN PANCAKE MIX wins in 7 out of 13 nutrient categories

SUPER GRAIN PANCAKE MIX: 7 vs BAKING & PANCAKE MIX: 3 (3 ties)

Overview

Nutrient	SUPER GRAIN PANCAKE MIX	BAKING & PANCAKE MIX	Winner
Calories	333 cal	400 cal
Protein	8.8 g	10 g
Carbs	71.9 g	70 g
Fat	2.6 g	8.8 g
Fiber	10.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN PANCAKE MIX	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPER GRAIN PANCAKE MIX	BAKING & PANCAKE MIX
Calcium, Ca	263 MG	250 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	754 MG	975 MG

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