SUPER GRAIN BARS vs MEAL BAR

Nutrition comparison per 100 g serving

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MEAL BAR wins in 13 out of 16 nutrient categories

SUPER GRAIN BARS: 1 vs MEAL BAR: 13 (2 ties)

Overview

Nutrient	SUPER GRAIN BARS	MEAL BAR	Winner
Calories	412 cal	400 cal
Protein	8.8 g	26.7 g
Carbs	73.5 g	48.9 g
Fat	10.3 g	13.3 g
Fiber	5.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER GRAIN BARS	MEAL BAR	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	SUPER GRAIN BARS	MEAL BAR
Calcium, Ca	74 MG	444 MG
Iron, Fe	2.9 MG	8 MG
Sodium, Na	176 MG	467 MG
Zinc, Zn	0 MG	5 MG

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