SUPER GRAIN BARS vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
SUPER GRAIN BARS wins in 5 out of 11 nutrient categories
SUPER GRAIN BARS: 5
vs
PUMPKIN SEED SUPERFOOD BAR: 4
(2 ties)
Overview
| Nutrient | SUPER GRAIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 486 cal | |
| Protein | 5.9 g | 22.9 g | |
| Carbs | 79.4 g | 31.4 g | |
| Fat | 4.4 g | 37.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 206 MG | 171 MG |