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SUPER GRAIN BARS vs CHIA BAR

Nutrition comparison per 100 g serving

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CHIA BAR wins in 7 out of 11 nutrient categories
SUPER GRAIN BARS: 2 vs CHIA BAR: 7 (2 ties)

Overview

Nutrient SUPER GRAIN BARS CHIA BAR Winner
Calories 412 cal 400 cal
Protein 8.8 g 12 g
Carbs 73.5 g 56 g
Fat 10.3 g 20 g
Fiber 5.9 g 16 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUPER GRAIN BARS CHIA BAR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral SUPER GRAIN BARS CHIA BAR Winner
Calcium, Ca 74 MG 160 MG
Iron, Fe 2.9 MG 2.9 MG
Magnesium, Mg 0 MG 128 MG
Sodium, Na 176 MG 180 MG
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