SUPER GRAIN BARS vs CHIA BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 7 out of 11 nutrient categories
SUPER GRAIN BARS: 2
vs
CHIA BAR: 7
(2 ties)
Overview
| Nutrient | SUPER GRAIN BARS | CHIA BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 73.5 g | 56 g | |
| Fat | 10.3 g | 20 g | |
| Fiber | 5.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN BARS | CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 176 MG | 180 MG |