SUPER GRAIN BARS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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SUPER GRAIN BARS wins in 7 out of 10 nutrient categories
SUPER GRAIN BARS: 7
vs
PASTRY CRISPS: 1
(2 ties)
Overview
| Nutrient | SUPER GRAIN BARS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 79.4 g | 80 g | |
| Fat | 5.9 g | 8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN BARS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 191 MG | 340 MG |