SUPER FRUIT PAPAYA CHUNKS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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SUPER FRUIT PAPAYA CHUNKS wins in 6 out of 11 nutrient categories
SUPER FRUIT PAPAYA CHUNKS: 6
vs
POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | SUPER FRUIT PAPAYA CHUNKS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 40 cal | 85 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10.6 g | 18.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT PAPAYA CHUNKS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.9 MG | 9.9 MG |
Minerals
| Mineral | SUPER FRUIT PAPAYA CHUNKS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 182 MG | 234 MG | |
| Sodium, Na | 7 MG | 0 MG |