SUPER FRUIT MEDLEY vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 7 out of 11 nutrient categories
SUPER FRUIT MEDLEY: 2
vs
BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | SUPER FRUIT MEDLEY | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MEDLEY | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SUPER FRUIT MEDLEY | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 4 MG | 28 MG |