SUPER FRUIT MEDLEY vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 10 nutrient categories

SUPER FRUIT MEDLEY: 1 vs BABY SPINACH: 7 (2 ties)

Overview

Nutrient	SUPER FRUIT MEDLEY	BABY SPINACH	Winner
Calories	50 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	12.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER FRUIT MEDLEY	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	34.3 MG	28.2 MG

Mineral	SUPER FRUIT MEDLEY	BABY SPINACH
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	4 MG	76 MG

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