SUPER FRUIT MEDLEY vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CARROTS wins in 8 out of 10 nutrient categories
SUPER FRUIT MEDLEY: 0
vs
BROCCOLI & CARROTS: 8
(2 ties)
Overview
| Nutrient | SUPER FRUIT MEDLEY | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MEDLEY | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 56.5 MG |
Minerals
| Mineral | SUPER FRUIT MEDLEY | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 47 MG |