SUPER FOODS SMOOTHIE PACK vs KIWI SLICES
Nutrition comparison per 100 g serving
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KIWI SLICES wins in 7 out of 11 nutrient categories
SUPER FOODS SMOOTHIE PACK: 3
vs
KIWI SLICES: 7
(1 ties)
Overview
| Nutrient | SUPER FOODS SMOOTHIE PACK | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 11.5 g | 14.8 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOODS SMOOTHIE PACK | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 93 MG |
Minerals
| Mineral | SUPER FOODS SMOOTHIE PACK | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 106 MG | 312 MG | |
| Sodium, Na | 9 MG | 0 MG |