SUPER FOOD SALAD vs SPREAD GREEN OLIVE
Nutrition comparison per 100 g serving
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SUPER FOOD SALAD wins in 6 out of 10 nutrient categories
SUPER FOOD SALAD: 6
vs
SPREAD GREEN OLIVE: 3
(1 ties)
Overview
| Nutrient | SUPER FOOD SALAD | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Calories | 101 cal | 167 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 21.7 g | 13.3 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SALAD | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD SALAD | SPREAD GREEN OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 94 MG | 1,000 MG |